Some specialists consider that the negative effects of yo-yo dieting transcend the bodily and emotional tolls of being chubby or obese. Studies additionally show that a overwhelming majority of weight-reduction plan ends up being yo-yo dieting: Up to two-thirds of people that shed extra pounds regain it within 1 12 months, and nearly all the rest regain it within 5 years. Emphasis is on meals, not exercise & is just not essentially a long run plan.

Balantekin found that when mothers encouraged their daughter to weight-reduction plan by the age of 11, law firm the daughters have been twice as more likely to report dieting by eleven